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  • 30min class introducing you to our gym, methodologies, and specific di...

    Mon, Wed, Fri
  • Brazilian Jiu-Jitsu class focusing on technical movements and practica...

    Mon, Tue, Wed, Thu, Fri

  • Tue, Thu
  • Open Mat and Conditioning Class available to members and visiting memb...

    Mon, Wed, Fri, Sat
  • This self-defense class combines BJJ, striking, and practical takedown...

  • BJJ Fundamentals and technique for kids ages 4-12.

    Tue, Thu
  • Wrestling conditioning and technique class for youth ages 8-17

    Mon, Wed
  • Muay Thai and Kick-Boxing hybrid for MMA

    Tue, Thu
  • Technique and Fundamentals

  • Live sparring class. All disciplines

    Mon, Fri
  • Biweekly Women's Only Self Defense

  • The goal of this class is to provide a basic understanding of hand-to-...

    Mon, Fri, Sat
  • A more intensive look at use-of-force multipliers and escapes

    Starts Mar 30

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