The Importance of Recovery in Brazilian Jiu-Jitsu Training
Training in Brazilian Jiu-Jitsu (BJJ) can be incredibly rewarding, pushing both physical and mental boundaries. However, the rigorous...
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Train your takedowns and train them often
Training takedowns in Brazilian Jiu-Jitsu is important for several reasons, even though BJJ is primarily known for its ground-fighting...
What is Combatives?
The term "Combatives" refers to collective techniques and skills used in hand-to-hand combat or self-defense situations. Combatives...
Should Kids train Jiu-Jitsu?
Absolutely. Brazilian Jiu-Jitsu can offer numerous benefits for children who engage in training. Here are some of the key advantages:...
Is Jiu-Jitsu a Sport?
Brazilian Jiu-Jitsu is considered both a martial art and a sport. It originated as a martial art and self-defense system but has evolved...
Is Jiu-Jitsu a good fitness tool?
Yes, Brazilian Jiu-Jitsu (BJJ) is known to be a highly effective and engaging workout. Here are several reasons why: Cardiovascular...
Is Jiu-Jitsu Dangerous?
Inherent Risks: Like any martial art or sport, there is an inherent risk of injury in BJJ. Participants may experience strains, sprains,...
Is Jiu-Jitsu good for Self-Defense?
In short, yes. Brazilian Jiu-Jitsu (BJJ) is often considered the most effective martial art for self-defense. The art focuses on ground...
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